“In just one hour Tamara made DEEPER and LONGER LASTING CHANGES in my perception of personal power than I could ever do myself.” – Alan Bareis, Germany

People Seek Me Out For Coaching Because…

• They’re successful and capable on the outside, but inside they feel anxious, restless, or disconnected. 

• They’ve been managing everything: family, work, expectations and are now realising that “pushing through” comes at a cost. 

• They’ve tried willpower, mindset work, and self-help tools, but nothing seems to create lasting change. 

• They can feel that the real issue isn’t surface-level. It’s something deeper in the mind and body. 

• They want to stop binge eating or overeating at night but can’t.

What happens in a coaching session?

Each session is a gentle, conversational process where we explore what’s been causing stress or anxiety and work with your subconscious mind to create change. You don’t need to prepare or have the “right” answers. I’ll guide you step by step using techniques from NLP, Hypnosis, and Core Transformation. Most clients say the sessions feel relaxing and surprisingly natural.

How is this different from traditional talk therapy?

While therapy often focuses on understanding the past, my coaching approach works with how your mind is creating patterns in the present and gently helps shift them. Instead of analysing or reliving experiences, we focus on helping your mind and body feel calm and safe right now, so change happens more easily and deeply.

Will I have to talk about painful memories?

Not necessarily. You can share as much or as little as you want. We work with the structure of your experience. How your mind and body respond rather than needing to go into all the details of your story. Many clients are relieved by how gentle and private this process feels.

What if I’ve tried other things and nothing has worked?

That’s very common. Most of my clients have already tried mindset work, meditation, or therapy before finding me. The difference here is that we work with your unconscious mind, where the real patterns are stored. Once those shift, change feels natural instead of forced.

How do we meet for sessions?

All sessions are held over Zoom, which allows you to connect from the comfort of your own space. You’ll receive a private meeting link before each session, and we’ll meet face-to-face online, just as we would in person.

Many clients actually prefer this format. It’s convenient, relaxing, and often helps you feel more at ease. The process works just as effectively as in-person coaching, and you can join from anywhere in the world.

If you have an unstable connection is unstable, we can simply switch to audio only, and that’s perfectly fine, you’ll still get the full benefit of the session. I have done many sessions this way.

Still have questions?

You can always reach out before booking. I’m happy to answer any questions and help you decide if this approach feels like the right fit.